• A first look at NXR-SW boys

    Alan Versaw - 3 Days Ago - Comment
  • Fastest Returning Girls in Foot Locker West Region

    The fastest returning girls runners within the Foot Locker West Region for the upcoming 2014 cross country season between the states of Alaska, Arizona, California, Hawaii, Idaho, Montana, Nevada, New Mexico, Oregon, Utah, Washington, and Wyoming.

    Brandon Miles - Yesterday - Comment
  • Fastest Returning Boys in Foot Locker West Region

    The fastest returning boys runners within the Foot Locker West Region for the upcoming 2014 cross country season between the states of Alaska, Arizona, California, Hawaii, Idaho, Montana, Nevada, New Mexico, Oregon, Utah, Washington, and Wyoming.

    Brandon Miles - Yesterday - Comment
  • Adding an image or document to the forum or to a meet page

    Like the last installment in this series about requesting online registration, adding an image to a meet page or to the forum never requires Insider status. To add an image to a meet page, however, does require team admin/coach status for the host school.

    Alan Versaw - 5 Days Ago - Comment
  • Requesting online registration for your meet

    Online registration is an enormous time saver for meet management. If you've never before requested online registration for your meet--or just need a refresher course--here is how you make the request. 

    Alan Versaw - 7 Days Ago - Comment
  • Adding a graphic to your meet page

    Maybe you've been looking at the calendar and wishing your meet had a logo next to it like other meets--or maybe you just need to update the existing logo for your meet. Here's how you take care of that situation.

    Alan Versaw - Last Week - Comment
  • Three ways of seeing 3A boys cross country, 2014

    Ryan Sandoval and Austyn Salvador could see a lot more of each other at this year's state meet--and with potentially a lot on the line. Photo by Alan Versaw.

    Alan Versaw - Last Week - 2 Comments
  • Endless Summer: Strength in Numbers (and Weights) For American Fork

    For most high school cross country teams, summer is a season unto itself. Teenage runners may be on vacation—working jobs, taking family trips, going to the beach—but if they don’t run virtually every day in a calculated program to build a mountain of fitness, you can throw fall success out the window. (via Runner's World)

    - Last Week - Comment
  • A first look at NXR-SW girls

    Many of the early leaders of last year's field have graduated, but that doesn't translate into a race that's any less competitive this year. Colorado Track XC file photo by Alan Versaw.

    Alan Versaw - Last Week - Comment
  • Tyler Pennel on base training

    Tyler Pennel competes in the World Half Marathon Championships earlier this year. Contributed photo.

    Rob Versaw - 2 Weeks Ago - Comment
  • A little citizen science for track and field?

    Here's your opportunity to contribute something to the science behind how we do things in track and field!

    Alan Versaw - 2 Weeks Ago - 5 Comments
  • Three ways of seeing 5A girls cross country, 2014

    Led by Hannah Baca, St. Pius X may have this year's best chance of knocking off perennial favorite Los Alamos. Photo by Alan Versaw.

    Alan Versaw - 2 Weeks Ago - Comment

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