Check out the full Roy Griak girls gold race 5K held on the Les Bolstad Golf Course at the University of Minnesota
Check out the full Roy Griak boys gold race 5K held on the Les Bolstad Golf Course at the University of Minnesota
Here are the best photos from The Roy Griak Invitational by USA Today Sports' Harrison Barden
Minneapolis Washburn High's Emily Covert secured perhaps her biggest win of her career on Saturday at Roy Griak
West Central (South Dakota) High's Derick Peters earned national respect with his Roy Griak win on Saturday
The MileSplit LIVE crew debates whether the nation's top runner is headed to Drew Hunter-type success
The MileSplit LIVE crew breaks down what the Great Oak (California) High girls will need to be successful going forward
Check out what one of the top sprinters in the nation has to say about his college recruiting
Edina is hoping to earn its second straight team title at the Roy Griak Invitational on Saturday
Check out the top 500 performances at Roy Griak all-time
Hear what the MileSplit LIVE crew has to say about the girls gold race at the Roy Griak Invitational
Nike athlete Riley Masters gives some tips on how to handle a successful 5K
The FSU Pre-State Invitational Will Be Streamed LIVE on MileSplit
The Wayzata High boys cross country team will be vying for its fourth title in five year at the Roy Griak Invitational on Saturday.
The MileSplit LIVE crew examines what may happen in the Roy Griak boys gold race on Saturday in Minnesota
Putting together a best case scenario virtual meet of the Roy Griak Invitational, here's what would happen
Here are the top five teams who will battle it out at the Roy Griak Invitational.
In this week's edition of The Scoop, check out some of the top moments from the weekend
Mid-Prairie (Iowa) High sisters Anna and Marie are making the most of their 1-2 combination in 2017
The MileSplit LIVE crew debates which state has the most depth nationally in the girls field
HOKA One One athlete Ben Bruce details how to be prepared 24 hours before race day
Kellee Hart gives a few tips on how to be a supportive parent from the sidelines.
Check out this advice from Brooks Beast athlete Garrett Heath
The MileSplit LIVE goes into last week's XC action and previews the Roy Griak Invitational on Saturday
In our bi-monthly update of the Flo50 individual girls rankings, Lansing Catholic (Michigan) High's Olivia Theis made a big jump
Here's what's going to be covered on MileSplit LIVE Episode 6, starting at 1:00 p.m. CT
Learn how HOKA One One athlete Matt Llano prepares for racing by visualizing his performance
Check out the head of class grade rankings for each of the distances below.
Sleeper no more, El Camino Real (California) High's Justin Hazell just made his mark at the Woodbridge XC Classic
It was another crazy performance at the Woodbridge XC Classic, as two Buchanan (California) High girls finished 1-2