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2022 - Indoor
800 Meter Run
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Latest Videos All Videos
06:53
High School Girls' Mile, Finals 1
Jun 13, 2020
19:04
Ali Upshaw - Driven and Grounded Senior
May 06, 2020
07:01
Girls 5K Run Finals - Championship
Dec 08, 2019
10:37
D4 Girls Highlights
Nov 18, 2019
09:48
Sweepstakes Girls 5000 Finals 1
Oct 01, 2019
06:07
Girls 1600 Finals Section 1
May 14, 2019
15:08
Girls 3200 Finals
May 07, 2019
Latest News All News
Oct 19, 2023
Some of these times are really, really fast; check out our full list below....
May 31, 2023
Check out which girls are among the top 100 from the Great Southwest Classic in each event....
Sep 29, 2022
With The Desert Twilight XC Festival tomorrow, we decided to take a look back at the top 200 times from athletes on the girls side over the years....
Sep 27, 2022
With The Desert Twilight XC Festival coming up, we decided to take a look back at the top 200 times from Arizona athletes on the girls side over the years....
Jun 01, 2022
Check out which girls are among the top 100 from the Great Southwest Classic in each event....
May 11, 2020
Here's a list of our 2020 interviews form some amazing Arizona athletes in the past couple of months....
May 07, 2020
Watch Ali Upshaw's incredible triple-crown performances at the AIA Division IV State Meet (2019). Ali won the 800, 1600, and 3200 over a two-day span in early May of 2019. Videos and photos....
College Progression Tracker
High School
Outdoor | |
400 Meter Dash | 1:04.42 |
800 Meter Run | 2:20.64 |
1500 Meter Run | 5:09.10 |
1600 Meter Run | 4:58.80 |
One Mile Run | 5:06.87 |
3000 Meter Run | 10:58.38 |
3200 Meter Run | 10:37.69 |
Indoor | |
2 Mile Run | 11:57.43 |
CC | |
Three Mile Run | 18:20.00 |
5000 Meter Run | 17:31.90 |
College
Indoor | |
800 Meter Run | 2:20.74 |
One Mile Run | 4:49.28 |
3000 Meter Run | 9:23.48 |
5000 Meter Run | 15:54.82 |
Outdoor | |
1500 Meter Run | 4:48.85 |
5000 Meter Run | 16:53.33 |
10,000 Meter Run | 35:18.69 |
CC | |
5000 Meter Run | 16:46.60 |
6,000 Meter Run | 20:18.90 |
Middle School
Indoor | |
1500 Meter Run | 5:13.03 |
CC | |
3000 Meter Run | 12:02.70 |
3200 Meter Run | 14:05.17 |
4000 Meter Run | 16:11.52 |