Samrawit Dishon

With The Desert Twilight XC Festival tomorrow, we decided to take a look back at the ...

Joslin Blair warranted a much better ending to her high school career than COVID-19. ...

Read Samree Dishon's Q&A! ...

Niwot's third-place finish led a banner day for Colorado at Nike Cross Nationals ...

Connor Ohlson capped his season ranked No. 6 on the MileSplit 50. ...

Cole Sprout is Colorado's fastest runner over the past decade (and ever)....

Yasin Sado finished 46th at Nike Cross Nationals Saturday. ...

The Niwot girls shocked the country, again, with a third-place finish!...

Riley Stewart ran away from the field by 15 seconds to take the NXR-SW girls title....

The dirt dip appeared for Eliza Arrington, and then so did three more girls. ...

This week, we're breaking down the Nike Cross Nationals Southwest Regional...

Will this be the year Brie Oakley's 16:56 meet record goes down?...

Some of Colorado's best sharpened up for for NXR-Southwest at the 2 Mile 4 Real in Lo...

Samantha Blair left it all out on the course....

Cruz Culpepper defended his state title by scorching the field in the final 500....

Ralston Valley's Elizabeth Schweiker was the seventh-fastest senior at the State Cha...

We broke down some of the best performances from the weekend. ...

This much is sure. The Niwot girls team isn't sneaking up on anyone....

Niwot enters the state meet as a heavy favorite in both team races. ...

The Niwot girl's team tallied a perfect 15 points to claim the region title. ...

In our bi-monthly update of the Foot Locker Midwest rankings, we dive into the boys a...

Eyes on the competition......

Cole Sprout's 14:16 is the third-fastest cross country 5k ever run by a high schooler...

Connor Ohlson ran away for a dominating victory, and the fastest time of the day. ...

Check out the release of the girls MileSplit50 national team countdown ahead of the X...

The MileSplit LIVE crew chats with Bobby Reyes on Colorado XC as the season progresse...

Cole Sprout opened up his 2019 campaign with the fastest time ever run at the Vista N...

Niwot returns the fastest squad from 2018....

Niwot returns as the second-fastest squad in the state. ...

Mountain Vista has three of the top 10 returners from 2018....

Samrawit Dishon (left) returns as the fastest girl in the senior class. ...

Ignacio's Charlize Valdez topped the list with a staggering 2:38 drop from her 2018 ...

Sydney Holiday (center) is headed to Seattle for Brooks PR....

Kain Medrano capped his high school career with a state meet record in the discus. ...

Max Manson won the pole vault in a nation-leading 17-4, and nearly captured the state...

Taylor James is a threat in multiple events. She's the defending state champ in the 800.

Niwot's Taylor James is the top returner in a stacked 2019 field. ...

Three of the top five boy's returners come from Colorado....

Dakota Ridge capped their stellar season with a third place finish at NXN....

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If you know your Colorado boys, you can pick a few out here early in the small school...

Jenna Fitzsimmons and Mountain Vista will eye that automatic berth to NXN....

Battle Mountain's Elliot Pribamsky dropped a staggering 3:36 from 2017 to 2018....

Layla Roebke (center) and Taylor James (right) made it a 1-2 punch to give Niwot the ...

The Niwot girls will have a battle with Battle Mountain on their hands Saturday morni...

Niwot's Ares Reading is the second-fastest runner in the state this year....

Cole Sprout ran a nation-leading 14:32 to win at Desert Twilight. ...

Valor Christian's Cole Sprout will open up his season of *racing* at Desert Twilight.

Maggie Smith and Samrawit Dishon lead Niwot to a perfect 15....

Niwot's Samrawit Dishon is the breakout performance of the weekend....

Cruz Culpepper beat a stacked field to claim the course record....

The age-old distinction between rebuilding and reloading applies at Battle Mountain. ...