2024 - Road
Marathon
2022 - Outdoor
5000 Meter Run
2022 - Road
10,000 Meter Run
Marathon
2015 - Outdoor
800 Meter Run
1500 Meter Run
3000 Meter Steeplechase
2015 - Indoor
800 Meter Run
One Mile Run
2014 - CC
5000 Meter Run
6,000 Meter Run
2014 - Outdoor
800 Meter Run
1500 Meter Run
5000 Meter Run
2014 - Indoor
800 Meter Run
One Mile Run
2013 - CC
5000 Meter Run
2013 - Outdoor
800 Meter Run
1500 Meter Run
2013 - Indoor
One Mile Run
3000 Meter Run
2012 - CC
4000 Meter Run
5000 Meter Run
6,000 Meter Run
2012 - Outdoor
800 Meter Run
1500 Meter Run
3000 Meter Run
2012 - Indoor
One Mile Run
3000 Meter Run
2011 - CC
5000 Meter Run
6,000 Meter Run
2011 - Outdoor
1500 Meter Run
3000 Meter Run
5000 Meter Run
2011 - Indoor
One Mile Run
3000 Meter Run
2010 - CC
2 Mile Run
4000 Meter Run
5000 Meter Run
6,000 Meter Run
2010 - Outdoor
800 Meter Run
1600 Meter Run
2010 - Indoor
800 Meter Run
One Mile Run
2009 - CC
5000 Meter Run
2009 - Outdoor
800 Meter Run
3000 Meter Run
2009 - Indoor
3000 Meter Run
2 Mile Run
2008 - CC
3200 Meter Run
5000 Meter Run
2008 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2 Mile Run
2008 - Indoor
1600 Meter Run
One Mile Run
2007 - CC
5000 Meter Run
2007 - Outdoor
800 Meter Run
1500 Meter Run
1600 Meter Run
3000 Meter Run
3200 Meter Run
2007 - Indoor
1500 Meter Run
1600 Meter Run
One Mile Run
2006 - CC
5000 Meter Run
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College Progression Tracker
College
Outdoor | |
800 Meter Run | 2:14.42 |
1500 Meter Run | 4:23.70 |
3000 Meter Run | 10:06.51 |
3000 Meter Steeplechase | 10:30.11 |
5000 Meter Run | 18:31.34 |
Indoor | |
800 Meter Run | 2:13.92 |
One Mile Run | 4:47.13 |
3000 Meter Run | 9:47.31 |
CC | |
2 Mile Run | 11:37.00 |
4000 Meter Run | 15:25.47 |
5000 Meter Run | 16:50.50 |
6,000 Meter Run | 20:49.50 |
High School
Outdoor | |
800 Meter Run | 2:19.66 |
1500 Meter Run | 4:52.28 |
1600 Meter Run | 5:12.22 |
3000 Meter Run | 10:48.57 |
3200 Meter Run | 11:18.43 |
2 Mile Run | 11:41.74 |
Indoor | |
800 Meter Run | 2:24.63 |
1500 Meter Run | 5:00.83 |
1600 Meter Run | 5:14.78 |
One Mile Run | 5:16.78 |
3000 Meter Run | 10:48.64 |
2 Mile Run | 11:15.35 |
CC | |
3200 Meter Run | 11:33.00 |
5000 Meter Run | 18:12.00 |
Open
Indoor | |
800 Meter Run | 2:11.39 |
One Mile Run | 4:48.50 |
Outdoor | |
3000 Meter Run | 11:21.91 |
5000 Meter Run | 15:37.49 |
Road | |
10,000 Meter Run | 33:40.00 |
Marathon | 2:34:58.00 |