Take a look at the progression of New Mexico boys cross country returnees for the upcoming season with the improvement difference between their 2016 and 2015 season best 5K times.
Using the 3200 meter times this past spring from each team's top 5 returnees, we project the top girls cross country teams in the state of New Mexico for this upcoming fall.
Using the 3200 meter times this past spring from each team's top 5 returnees, we project the top boys cross country teams in the state of New Mexico for this upcoming fall.
Taking the top 7 all-time 5K cross country performers in the MileSplit.com database for each team in the state, we attempt to rank the top girls XC all-time in New Mexico history.
Taking the top 7 all-time 5K cross country performers in the MileSplit.com database for each team in the state, we attempt to rank the top boys XC all-time in New Mexico history.
With track season completed or nearly done for all, time to look ahead and build our 2017 cross country season calendar page on dates.
Every returning girls cross country runner in the state of New Mexico ranked based on their season best 5K time from the 2016 XC season.
Every returning boys cross country runner in the state of New Mexico ranked based on their season best 5K time from the 2016 XC season.
Olympian (and movie star) Alexi Pappas has some detailed advice for her teenage self.
Check out the top 500 boys 5K cross country times in the state of New Mexico since 2010.
Check out the top 500 girls 5K cross country times in the state of New Mexico since 2010.
Grant Gardner added a very good track season to his outstanding cross country season from the fall and leads a very talented Springville team into this fall's fray.
Tempo runs, also called threshold runs, should be a staple for runners of every distance from the 1500m to the marathon. Here are the basics you need to know about tempo runs.
FloTrack's Johanna Gretschel interviews decorated USA Olympian and former AAU athlete Carl Lewis
Refamiliarize yourself with the Blue Blob of Broomfield. They're going to be a load to handle.
Voting ends July 31st for Hometown Heroes, which will recognize an exceptional high school coach with a $25,000 mortgage on behalf of Quicken Loans
Watch the AAU Junior Olympics LIVE on FloTrack from July 29-August 5th.
It's coming... later this month.
One of the most common and easy to identify running injuries is IT band syndrome. Here are several exercises that will help treat IT band syndrome and prevent a future reoccurrence.
Hidden in the dense tissue of the hip is a little-known muscle called the piriformis. Overuse injuries are common among runners. Here is our advice for treating Piriformis Syndrome.
Strength training is important for every distance runner. Having a strong, well-balanced body greatly reduces the risk of injury and can also increase race performance.
Plantar fasciitis has sidelined many a runner for weeks, months or even years. Being proactive about seeking treatment at the onset of injury is the best way to ensure that it is cured quickly and effectively.
The term "carbo-loading" is well-known and often used to describe the nutrition plan of a soon to be marathoner. But it is not the most effective way to maximize energy,
When injury strikes, therapists often will recommend orthotics to fix the problem. But are they useful? The subject is controversial. Here's what you need to know.
How many days per week should I run? The correct answer for how many days per week you should run is however many you are able to while keeping yourself healthy and happy.
If you feel pain just behind the outside of your ankle, though, there is a good chance you may be suffering from perineal tendonitis. We have advice on how to relieve the symptoms.
MileSplit unveiled its national age group club rankings recently and has one of the most expansive stats compilations you will find