2026 - Indoor
5000 Meter Run
2025 - Cc
4000 Meter Run
8000 Meter Run
10,000 Meter Run
2025 - Indoor
100 Meter Dash
2024 - Cc
8000 Meter Run
2023 - Outdoor
3200 Meter Run
2023 - Indoor
1600 Meter Run
One Mile Run
3000 Meter Run
2 Mile Run
2022 - Cc
Three Mile Run
5000 Meter Run
2022 - Outdoor
1600 Meter Run
One Mile Run
3200 Meter Run
2022 - Indoor
One Mile Run
2021 - Cc
4000 Meter Run
5000 Meter Run
2021 - Outdoor
800 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2020 - Cc
5000 Meter Run
2020 - Outdoor
3200 Meter Run
2020 - Indoor
800 Meter Run
One Mile Run
2019 - Cc
2.x Mile Run (CC Short Course)
5000 Meter Run
2019 - Outdoor
400 Meter Dash
800 Meter Run
1600 Meter Run
3000 Meter Run
3200 Meter Run
2018 - Cc
4000 Meter Run
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College Progression Tracker
college
| indoor | |
| 100 Meter Dash | 15.00 |
| 5000 Meter Run | 14:03.97 |
| cc | |
| 4000 Meter Run | 11:59.00 |
| 8000 Meter Run | 24:10.80 |
| 10,000 Meter Run | 31:15.80 |
High School
| outdoor | |
| 400 Meter Dash | 1:01.24 |
| 800 Meter Run | 2:09.42 |
| 1600 Meter Run | 4:18.47 |
| One Mile Run | 4:20.04 |
| 3000 Meter Run | 10:39.33 |
| 3200 Meter Run | 8:58.33 |
| indoor | |
| 800 Meter Run | 2:10.45 |
| 1600 Meter Run | 4:29.78 |
| One Mile Run | 4:29.78 |
| 3000 Meter Run | 8:30.15 |
| 2 Mile Run | 9:06.13 |
| cc | |
| 4000 Meter Run | 13:02.21 |
| 2.x Mile Run (CC Short Course) | 13:57.90 |
| Three Mile Run | 16:14.00 |
| 5000 Meter Run | 14:25.76 |
Middle School
| cc | |
| 4000 Meter Run | 14:18.87 |
