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2024 - Outdoor
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Mar 23, 2024
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Apr 26-28, 2024
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Latest Videos All Videos
06:07
Girls 1600 Finals Section 1
May 14, 2019
11:23
Girls 3200 Finals Section 1
May 14, 2019
15:08
Girls 3200 Finals
May 07, 2019
04:28
St. Michael-D4 Girls State Champions
Nov 13, 2018
02:14
Ali Upshaw-D4 Girls State Champ
Nov 12, 2018
Latest News All News
Sep 29, 2022
With The Desert Twilight XC Festival tomorrow, we decided to take a look back at the top 200 times from athletes on the girls side over the years....
Sep 27, 2022
With The Desert Twilight XC Festival coming up, we decided to take a look back at the top 200 times from Arizona athletes on the girls side over the years....
May 15, 2019
Check out a few of our favorite races from the Arizona Meet of Champions, last Saturday....
Jan 11, 2019
We continue to release our preview lists of the upcoming outdoor track and field season and today we’re talking about the top returning distance runners among Division 4 girls....
Nov 14, 2018
Jordan Black and Ali Upshaw seized control of their races and never looked back. Read more on part 1 of our four-part recap of the AIA State Championship....
Aug 21, 2018
Here’s our subjective list of Division IV Girls to watch over the 2018 cross-country season beginning with a few honorable mentions....
Jan 24, 2018
Have a look at our projections for Division IV girls cross-country this fall....
College Progression Tracker
High School
Outdoor | |
Triple Jump | 27-1.25 |
200 Meter Dash | 30.05 |
400 Meter Dash | 1:05.94 |
800 Meter Run | 2:23.32 |
1600 Meter Run | 5:08.66 |
One Mile Run | 5:16.03 |
3200 Meter Run | 11:00.66 |
Indoor | |
1600 Meter Run | 5:42.88 |
3200 Meter Run | 12:17.78 |
CC | |
5000 Meter Run | 17:57.72 |
6,000 Meter Run | 22:50.00 |
College
Outdoor | |
500 Meter Dash | 4:35.73 |
800 Meter Run | 2:30.54 |
1500 Meter Run | 4:39.66 |
3000 Meter Run | 10:07.22 |
5000 Meter Run | 16:31.12 |
10,000 Meter Run | 35:28.60 |
Indoor | |
One Mile Run | 4:59.04 |
3000 Meter Run | 9:31.76 |
5000 Meter Run | 16:15.96 |
CC | |
5000 Meter Run | 17:08.90 |
6,000 Meter Run | 20:03.90 |
Middle School
CC | |
3000 Meter Run | 13:44.96 |