Season
Level
Personal Records Personal Records
Event Mark State National Date
100m 15.43 — Apr 11, 2023
800m 2:40.45 — May 2, 2025
2.x Mile 32:10.00 — Sep 2, 2023
5K 29:35.00 — Oct 6, 2023
Javelin 103-9 #14,392 Apr 3, 2025
100m 15.43 — Apr 11, 2023
800m 2:40.45 — May 2, 2025
Javelin 103-9 #14,392 Apr 3, 2025
2.x Mile 32:10.00 — Sep 2, 2023
3 Mile 21:34.00 — Sep 28, 2024
5K 29:35.00 — Oct 6, 2023
3000m 20:02.00 — Sep 24, 2022
100m 16.46 — Mar 11, 2023
800m 2:40.45 — May 2, 2025
Javelin 103-9 #14,392 Apr 3, 2025
2.x Mile 32:10.00 — Sep 2, 2023
3 Mile 21:34.00 — Sep 28, 2024
5K 29:35.00 — Oct 6, 2023
100m 15.43 — Apr 11, 2023
3000m 20:02.00 — Sep 24, 2022
See where Alder ranks State & National rankings, available to MileSplit PRO subscribers. Join MileSplit PRO
Results Results
PRO

See all 13 of Alder Cowan’s results

Full performance history, included with MileSplit PRO.

Subscribe to view results

2025 - Outdoor

800 Meter Run

Javelin

2024 - Cc

Three Mile Run

2023 - Cc

2.x Mile Run (CC Short Course)

5000 Meter Run

2023 - Outdoor

100 Meter Dash

2022 - Cc

3000 Meter Run

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.