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We're off to a fast start this cross country season! Come check out the most improved girls in the 5K run and see how their new P.R's stack up against their last year's bests.
PR Report - 5000 Meter Run
| Rank | Improved | Athlete | Class | Old PR | New PR |
|---|---|---|---|---|---|
| 1 | -2005:24.80 | 2030 |
2040:00.00
|
34:35.20
Aug 28, 2026
|
|
| 2 | -9:36.49 |
✓ Claimed
|
2029 |
27:52.86
|
18:16.37
Sep 4, 2026
|
| 3 | -5:52.67 | 2030 |
29:59.00
|
24:06.33
Sep 4, 2026
|
|
| 4 | -5:15.90 | 2029 |
34:23.60
|
29:07.70
Aug 28, 2026
|
|
| 5 | -4:18.55 | 2027 |
31:59.74
|
27:41.19
Aug 28, 2026
|
|
| 6 | -4:16.00 | 2029 |
29:04.80
|
24:48.80
Aug 28, 2026
|
|
| 7 | -4:09.66 | 2027 |
31:52.66
|
27:43.00
Aug 28, 2026
|
|
| 8 | -3:28.71 |
✓ Claimed
|
2027 |
24:56.37
|
21:27.66
Sep 4, 2026
|
| 9 | -3:24.05 | 2029 |
41:27.00
|
38:02.95
Sep 4, 2026
|
|
| 10 | -2:52.48 |
✓ Claimed
|
2027 |
29:23.48
|
26:31.00
Aug 20, 2026
|
| 11 | -2:44.76 | 2027 |
26:32.00
|
23:47.24
Sep 4, 2026
|
|
| 12 | -2:39.98 | 2028 |
31:20.18
|
28:40.20
Aug 28, 2026
|
|
| 13 | -2:31.20 | 2027 |
29:22.50
|
26:51.30
Aug 28, 2026
|
|
| 14 | -2:14.25 | 2028 |
26:54.00
|
24:39.75
Aug 21, 2026
|
|
| 15 | -2:05.93 | 2028 |
27:13.90
|
25:07.97
Sep 4, 2026
|
|
| 16 | -2:00.41 | 2028 |
24:04.01
|
22:03.60
Sep 4, 2026
|
|
| 17 | -1:59.60 |
✓ Claimed
|
2029 |
24:24.40
|
22:24.80
Aug 28, 2026
|
| 18 | -1:56.69 | 2027 |
26:51.09
|
24:54.40
Aug 28, 2026
|
|
| 19 | -1:56.66 | 2029 |
22:48.21
|
20:51.55
Sep 4, 2026
|
|
| 20 | -1:53.90 | 2029 |
27:55.50
|
26:01.60
Aug 28, 2026
|
|
| 21 | -1:52.94 | 2029 |
22:31.00
|
20:38.06
Sep 4, 2026
|
|
| 22 | -1:51.78 | 2030 |
30:17.00
|
28:25.22
Sep 4, 2026
|
|
| 23 | -1:49.20 |
✓ Claimed
|
2028 |
30:17.00
|
28:27.80
Sep 4, 2026
|
| 24 | -1:46.74 |
✓ Claimed
|
2029 |
33:42.10
|
31:55.36
Sep 4, 2026
|
| 25 | -1:46.25 | 2029 |
25:42.99
|
23:56.74
Sep 4, 2026
|
|
| 26 | -1:45.73 | 2030 |
28:57.73
|
27:12.00
Aug 20, 2026
|
|
| 27 | -1:44.61 |
✓ Claimed
|
2029 |
21:43.00
|
19:58.39
Sep 4, 2026
|
| 28 | -1:44.59 | 2030 |
26:20.88
|
24:36.29
Sep 4, 2026
|
|
| 29 | -1:38.45 | 2029 |
39:48.00
|
38:09.55
Sep 4, 2026
|
|
| 30 | -1:34.50 |
✓ Claimed
|
2029 |
22:35.60
|
21:01.10
Aug 28, 2026
|
| 31 | -1:34.20 | 2027 |
28:39.42
|
27:05.22
Sep 4, 2026
|
|
| 32 | -1:31.43 | 2028 |
23:21.63
|
21:50.20
Aug 28, 2026
|
|
| 33 | -1:25.30 | 2029 |
24:23.70
|
22:58.40
Aug 28, 2026
|
|
| 34 | -1:24.69 | 2028 |
23:00.00
|
21:35.31
Aug 21, 2026
|
|
| 35 | -1:23.56 |
✓ Claimed
|
2029 |
24:00.43
|
22:36.87
Sep 4, 2026
|
| 36 | -1:19.27 |
✓ Claimed
|
2029 |
22:02.31
|
20:43.04
Sep 4, 2026
|
| 37 | -1:19.23 | 2028 |
23:55.23
|
22:36.00
Aug 20, 2026
|
|
| 38 | -1:16.67 |
✓ Claimed
|
2028 |
25:00.24
|
23:43.57
Sep 4, 2026
|
| 39 | -1:14.20 | 2029 |
22:14.80
|
21:00.60
Aug 28, 2026
|
|
| 40 | -1:12.76 | 2028 |
26:50.64
|
25:37.88
Sep 4, 2026
|
|
| 41 | -1:11.18 | 2029 |
22:15.92
|
21:04.74
Sep 4, 2026
|
|
| 42 | -58.17 |
✓ Claimed
|
2029 |
28:35.20
|
27:37.03
Sep 4, 2026
|
| 43 | -57.46 |
✓ Claimed
|
2028 |
19:54.46
|
18:57.00
Aug 20, 2026
|
| 44 | -54.62 | 2029 |
23:36.75
|
22:42.13
Sep 4, 2026
|
|
| 45 | -49.73 |
✓ Claimed
|
2030 |
24:37.00
|
23:47.27
Aug 21, 2026
|
| 46 | -48.20 |
✓ Claimed
|
2029 |
20:59.00
|
20:10.80
Aug 28, 2026
|
| 47 | -47.98 | 2027 |
24:10.00
|
23:22.02
Aug 21, 2026
|
|
| 48 | -41.20 | 2028 |
23:24.43
|
22:43.23
Sep 4, 2026
|
|
| 49 | -38.78 |
✓ Claimed
|
2029 |
25:56.88
|
25:18.10
Aug 27, 2026
|
| 50 | -37.30 | 2028 |
23:57.81
|
23:20.51
Aug 21, 2026
|
|
| 51 | -37.29 | 2027 |
26:32.29
|
25:55.00
Aug 20, 2026
|
|
| 52 | -36.06 |
✓ Claimed
|
2030 |
19:52.50
|
19:16.44
Sep 4, 2026
|
| 53 | -35.65 |
✓ Claimed
|
2028 |
18:14.20
|
17:38.55
Sep 4, 2026
|
| 54 | -33.54 |
✓ Claimed
|
2028 |
22:35.94
|
22:02.40
Aug 28, 2026
|
| 55 | -32.50 | 2028 |
25:12.90
|
24:40.40
Aug 28, 2026
|
|
| 56 | -30.10 | 2030 |
21:24.00
|
20:53.90
Sep 4, 2026
|
|
| 57 | -28.20 | 2030 |
23:08.90
|
22:40.70
Aug 28, 2026
|
|
| 58 | -28.04 | 2027 |
25:14.04
|
24:46.00
Sep 4, 2026
|
|
| 59 | -27.40 | 2028 |
21:44.56
|
21:17.16
Sep 4, 2026
|
|
| 60 | -26.33 | 2027 |
27:06.11
|
26:39.78
Aug 27, 2026
|
|
| 61 | -26.12 | 2030 |
21:06.10
|
20:39.98
Sep 4, 2026
|
|
| 62 | -24.61 | 2029 |
25:01.95
|
24:37.34
Sep 4, 2026
|
|
| 63 | -23.54 |
✓ Claimed
|
2030 |
21:59.00
|
21:35.46
Sep 4, 2026
|
| 64 | -22.41 |
✓ Claimed
|
2028 |
21:04.21
|
20:41.80
Aug 28, 2026
|
| 65 | -22.17 |
✓ Claimed
|
2027 |
21:06.65
|
20:44.48
Sep 4, 2026
|
| 66 | -18.26 |
✓ Claimed
|
2029 |
20:20.26
|
20:02.00
Aug 20, 2026
|
| 67 | -17.99 |
✓ Claimed
|
2028 |
22:51.17
|
22:33.18
Sep 4, 2026
|
| 68 | -16.14 | 2029 |
25:24.64
|
25:08.50
Aug 28, 2026
|
|
| 69 | -15.60 |
✓ Claimed
|
2028 |
23:48.00
|
23:32.40
Sep 4, 2026
|
| 70 | -14.88 | 2027 |
27:13.88
|
26:59.00
Aug 28, 2026
|
|
| 71 | -12.27 | 2029 |
22:37.47
|
22:25.20
Aug 28, 2026
|
|
| 72 | -11.47 |
✓ Claimed
|
2029 |
20:55.67
|
20:44.20
Aug 28, 2026
|
| 73 | -10.50 | 2027 |
20:38.20
|
20:27.70
Sep 4, 2026
|
|
| 74 | -10.49 |
✓ Claimed
|
2027 |
20:00.79
|
19:50.30
Aug 28, 2026
|
| 75 | -10.21 | 2027 |
23:31.21
|
23:21.00
Sep 4, 2026
|
|
| 76 | -9.63 | 2027 |
22:53.58
|
22:43.95
Sep 4, 2026
|
|
| 77 | -8.74 | 2029 |
24:13.00
|
24:04.26
Aug 21, 2026
|
|
| 78 | -7.19 | 2028 |
22:55.79
|
22:48.60
Sep 4, 2026
|
|
| 79 | -6.52 |
✓ Claimed
|
2028 |
23:40.61
|
23:34.09
Sep 4, 2026
|
| 80 | -4.37 |
✓ Claimed
|
2027 |
22:50.60
|
22:46.23
Sep 4, 2026
|
| 81 | -4.13 |
✓ Claimed
|
2027 |
26:19.06
|
26:14.93
Sep 4, 2026
|
| 82 | -3.90 |
✓ Claimed
|
2029 |
29:24.40
|
29:20.50
Aug 28, 2026
|
| 83 | -2.34 |
✓ Claimed
|
2027 |
22:32.50
|
22:30.16
Sep 4, 2026
|
| 84 | -1.28 | 2029 |
28:29.20
|
28:27.92
Sep 4, 2026
|
|
| 85 | -1.06 | 2027 |
21:11.00
|
21:09.94
Sep 4, 2026
|
|
| 86 | -0.80 |
✓ Claimed
|
2028 |
23:14.80
|
23:14.00
Aug 28, 2026
|