Alexa Efraimson 9:00.16 3K!!! Fastest HS time ever at distance indoor, outdoor, oversized, banked, or flat track aka anywhere!
Photo by Paul Merca (http://paulmerca.blogspot.com/)
Coverage, information, results and highlights of national caliber performances from major high school indoor track & field meets in the West region states of the United States during the week ending on Sunday, February 2nd.
Major Meets in the West:
- University of Washington High School Invitational (WA)
- Colorado School of Mines Twilight Open (CO)
- USATF Colorado State Indoor Championships (CO)
- Mountain States Invitational (ID)
- University of Oklahoma High School Invitational (OK)
- New Mexico Open (NM)
University of Washington High School Invitational (WA)
February 02, 2014 @ Dempsey Indoor Stadium in Seattle, WA
Coverage
- HS Meet Page - College/Open Meet Page
- Meet Information
- Heat Sheets
- College/Open Meet Results:
- Day 1 Results
- Day 2 Results
- HS Meet Results:
- Boys Results
- Girls Results
- National Elite Performances: College/Open Meet - HS Meet
Efraimson's Post-3K Race Interview with Flotrack
WATCH HER 9:00.16 3K RACE VIDEO ON FLOTRACK
Highlights:
- Alexa Efraimson HS/JR all-conditions 3000 meter record 9:00.16 (converts to 9:43.21 2 miles, 9:39.86 3200m!) - She'll race Mary Cain head-to-head at Millrose in the Elite Women's Mile on February 15th at the Armory in NYC!
- Washington state champion sprinter Isaiah Brandt-Sims of Wenatchee High School clocked a US #1 time of 21.47 in the 200 meter dash.
- Central Kitsap (WA) senior Rose Christen rolled to the fastest girls 800 meter time in the country by an amateur status high school runner with a US #2 2:10.41 performance.
- Jordan Wallin from Rocky Mountain High in Idaho ran a US #2 time of 1:54.37 in the 800 meter run.
HS Girls Highlights from College/Open Meet
- 3,000 Meter Run - Alexa Efraimson (Camas High School) 9:00.16;
- 800 Meter Run - Rose Christen (Central Kitsap High School) 2:10.41;
- Triple Jump - Ta'Mara Richey (Federal Way High School) 36-7.75 SB;
HS Boys Highlights from College/Open Meet
- 200 Meter Dash - Isaiah Brandt-Sims (Wenatchee High School) 21.47 SB;
- 60 Meter Dash - Isaiah Brandt-Sims (Wenatchee High School) 7.04;
- 800 Meter Run - Jordon Wallin (Rocky Mountain High School) 1:54.37 SB;
- Long Jump - Harrison Schrage (Grant) 23-2;
HS Girls Highlights from HS Meet
- 200 Meter Dash - Imani Apostol (Holy Names Academy) 25.79 SB; Diana Voloshin (Norwesters Track & Field Club) 25.86 SB;
- 3,000 Meter Run - Jenna Phipps (Kwantlen Park) 10:45.88 SB; Ginger Hutton (Shining Mountain Waldorf High School) 10:50.50 SB; Andrea Masterson (Lakeside School) 10:53.93;
- 400 Meter Dash - Raquel Tjernagel (Coquitlam Cheetahs) 57.66 SB; Dorie Dalzell (Skyline High School) 58.90 SB; Carolyn Birkenfeld (Ballard High School) 59.87 SB; Monique Lisek (Maple Ridge) 59.94 SB;
- 60 Meter Hurdles - Mariyah Vongsaveng (Federal Way High School) 8.90 SB; Diana Voloshin (Norwesters Track & Field Club) 9.10 SB;
- 60 Meter Dash - Ngozi Musa (Holy Names Academy) 7.75;
- 800 Meter Run - Megan Beauchene (Kamiakin High School) 2:19.36 SB; Katia Matora (Mercer Island High School) 2:19.66 SB; Mikelle Ackerley (Bainbridge High School) 2:20.65 SB; Lindsey Sydnor (Mount Si High School) 2:21.14 SB; Gwyneth Mcmorris (Corvallis) 2:22.10 SB;
- One Mile Run - Sophie Cantine (Lakeside School) 5:02.14 SB; Megan Beauchene (Kamiakin High School) 5:11.33 SB; Justine Feist (Corvallis) 5:12.66 SB; Maddie Fuhrman (Silverton High School) 5:14.61 SB; Zanna Sullivan (Sehome High School) 5:16.58 SB;
- Pole Vault - Kirsten Webber (Squalicum High School) 12-5.5 SB; Samantha Tollerud (Churchill) 11-11.75; Laura Taylor (Tualatin) 11-11.75; Melissa Maneatis (Del Oro High (SJ)) 11-11.75 SB; McKenna Streed (Gladstone) 11-5.75 SB; Laura Marty (Bishop Blanchet High School) 11-0 SB;
- Shot Put - Karle Pittsinger (Chelan High School) 39-10.25 SB;
- Triple Jump - Chinne Okoronkwo (Mountlake Terrace High School) 38-7.5; Peyton Russell (Tumwater High School) 36-5 SB;
- Weight Throw - Hannah Frost (Mary M Knight School) 44-1.5 SB;
HS Boys Highlights from HS Meet
- 200 Meter Dash - Zachary Smith (Olympic High School) 22.57 SB; Cody Warner (Thurston) 22.61 SB;
- 3,000 Meter Run - Cameron Stanish (Garfield High School) 8:45.46 SB; Miles Irish (Palos Verdes High (SS)) 8:46.14 SB; Patrick Mcdermott (Ingraham High School) 8:51.37 SB; Reid Muller (Pitt Meadows) 8:52.46 SB; Jean Baptiste Tooley (Central Catholic) 9:02.01 SB; Sam Truax (Central Catholic) 9:02.87 SB; Andrew Ayers (King's Schools) 9:07.51 SB; Kennan Schrag (Issaquah High School) 9:08.28 SB;
- 400 Meter Dash - Jason Cowan (John F Kennedy Memorial High School) 50.37 SB; Chris Moreton (Kamiak High School) 50.63 SB; Wesley Love (Woodinville Senior High School) 50.99 SB;
- 60 Meter Hurdles - Eric Simpson (Governor John Rogers Senior High School) 8.14 SB; Connor Bracken (Lake Oswego) 8.25;
- 60 Meter Dash - Cody Warner (Thurston) 7.00 SB;
- 800 Meter Run - Joe Giese (Rocky Mountain High School) 1:56.48 SB; Aaron Schlossman (Garfield High School) 1:56.92 SB; James Jasperson (North Thurston High School) 1:59.54 SB; Corrado Pitari (Lakeridge) 2:00.00 SB;
- High Jump - Tristan Anastas (Wilson) 6-7.25; Dustin Harrah (Grants Pass) 6-6 SB;
- One Mile Run - Miles Irish (Palos Verdes High (SS)) 4:18.13 SB; Michael Godbout (Jesuit) 4:24.81; Andrew Ayers (King's Schools) 4:27.18 SB; Nick Colyn (Langley Christian) 4:28.19 SB; Kyle Thompson (Capital High School) 4:29.99 SB; Lucas Robinson (Palos Verdes High (SS)) 4:30.73 SB;
- Pole Vault - Connor McLean (Clackamas) 15-5;
- Weight Throw - Joseph Ellis (Eastlake High School) 69-0.75 SB; Brock Eager (Tahoma Senior High School) 66-1.25 SB; Max Lydum (Defiance) 62-11 SB;
CSM Twilight Open (CO)
Dior Hall (CO) - US #1 8.18 Girls 60H
Chyna Ries (CO) - US #2 20-5.75 Girls LJ & US #4 7.47 Girls 60m
Haley Showalter (CO) - US #5 55-2.50 Girls Weight Throw
Girls Highlights
- 400 Meter Dash - Payton Miller (FK Elite) 58.24;
- 60 Meter Hurdles - Dior Hall (FK Elite) 8.18 SB; Dior Hall (FK Elite) 8.28; Maya Ries (Unattached (Colorado)) 9.13;
- 60 Meter Dash - Chyna Ries (Unattached (Colorado)) 7.47; Shayna Yon (FK Elite) 7.48 SB; Alexis Groce (Angel Flight ) 7.74 SB; Alexei Cox (Angel Flight ) 7.77; Chyna Ries (Unattached (Colorado)) 7.63; Shayna Yon (FK Elite) 7.67; Alexis Groce (Angel Flight ) 7.77;
- Long Jump - Chyna Ries (Unattached (Colorado)) 20-5.75 SB; Shayna Yon (FK Elite) 18-11.5 SB;
- Pole Vault - Megan McCabe (Above the Bar Track Club) 11-1.75;
- Shot Put - Mariah Walker (Unattached (Colorado)) 43-6.5;
- Triple Jump - Stephanie Bess (Angel Flight ) 37-6.75 SB; Maya Ries (Unattached (Colorado)) 37-0.5;
- Weight Throw - Haley Showalter (Unattached (Colorado)) 55-2.5 SB; Mariah Walker (Unattached (Colorado)) 44-11.25 SB;
Boys Highlights
- 400 Meter Dash - Aaron Ragin (Real Training) 50.48 SB;
- 60 Meter Dash - Kossi Tchenawou (Centennial Track Club) 6.98; Kossi Tchenawou (Centennial Track Club) 6.97;
- 800 Meter Run - Zac Petrie (Angel Flight ) 1:55.53;
- Long Jump - Connor Turnage (Unattached (Colorado)) 22-8.5 SB;
- Pole Vault - Nicholas Meihaus (Unattached (Colorado)) 14-3.75; Nolan Ellis (Above the Bar Track Club) 14-3.75 SB;
- Triple Jump - Connor Turnage (Unattached (Colorado)) 47-7.25;
USATF Colorado State Indoor Championships (CO)
February 01, 2014 @ Balch Field House in Boulder, CO
Coverage
- MileSplit Meet Page
- Official Meet Website
- Complete Results:
- High School Boys
- High School Girls
- National Elite Performances (11)
Girls Highlights
- 200 Meter Dash - Carly Lester (Fort Collins Track Club) 25.88;
- 60 Meter Hurdles - Carly Lester (Fort Collins Track Club) 8.89;
- 60 Meter Dash - Audra Koopman (Fort Collins Track Club) 7.80;
- High Jump - Carly Paul (Fort Collins Track Club) 5-7 SB; Lindsey Kroboth (Fort Collins Track Club) 5-5 SB;
- Long Jump - Audra Koopman (Fort Collins Track Club) 17-8.25 SB;
- Shot Put - Mariah Walker (Unattached (Colorado)) 44-11.75;
Boys Highlights
- 200 Meter Dash - Jai'shawn Thompson (Unattached (Colorado)) 22.89; Brandon Singleton (Pure Speed Track Club) 22.92;
- 60 Meter Dash - Jai'shawn Thompson (Unattached (Colorado)) 6.99;
- Shot Put - Nathan Dunivan (Unattached (Colorado)) 54-11.5 SB;
Mountain States Invitational (ID)
January 31, 2014 - February 01, 2014 @ Idaho State University in Pocatello, ID
Coverage
- MileSplit Meet Page
- Complete Results
- National Elite Performances
Okahoma High School Invitational (OK)
January 31, 2014 @ Oklahoma University Mosier Indoor Facility in Norman, OK
Coverage
Girls Highlights
- 200 Meter Dash - Candayln Lyons () 25.95 SB;
- 3,000 Meter Run - Hayley Redwine (Norman High School) 10:55.82 SB;
- 400 Meter Dash - Sarah Horan () 59.38 SB;
- Long Jump - Schuyler Wood (Putnam City High School) 17-8.25 SB;
- Pole Vault - Cassie Scott (Berryhill High School) 11-0;
- Shot Put - Marisa Fleck (Norman High School) 40-1.5 SB; Paige Houston (Midwest City High School) 40-1 SB;
Boys Highlights
- 200 Meter Dash - Slade Nordic (Bartlesville High School) 22.70 SB; Brett Ty (Jenks High School) 22.99 SB;
- 400 Meter Dash - Winn Hughes (Guthrie High School) 50.79 SB;
- 60 Meter Hurdles - Victor Fincher (North Texas Burners) 8.25 SB; Donovan Nunley (Edmond Memorial High School) 8.36 SB;
- Pole Vault - Tommy Dial (Jenks High School) 16-3;
- Shot Put - Kevin Roddy (Duncan High School) 56-2.5 SB; David G. Smith (Edmond Memorial High School) 54-1 SB;
New Mexico Open (NM)
February 01, 2014 @ Albuquerque Convention Center in Albuquerque, NM
Coverage
- MileSplit Meet Page
- Official Meet Website
- Meet Preview
- Complete Results
- National Elite Performances
